Hemp Sweet

Author: Trinity Bourne
Recipe type: sweet treat, snack
Cuisine: vegan, gluten-free, healthy
Serves: 15 small balls

Super Seed Energy Balls with hemp, pumpkin, flax and sunflower seeds
A superfood seed energy ball recipe power packed with healthy goodness.

Prep time: 5 minutes
Total time: 5 minutes

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  • 75g sunflower seeds (1/2 cup)
  • 3 tablespoons roasted hemp seed & Cacao nibs (25g)
  • 3 tablespoons pumpkin seeds (30g)
  • 100g dates (pitted) – (2/3 cup approximately)
  • 3 heaped tablespoons raisins
  • 3 tablespoons desiccated coconut
  • 1 tablespoon ground flaxseeds
  • 2 tablespoons cacao powder
  • 1 teaspoon vanilla extract


Grind sunflower seed, hemp seed and pumpkin seed in a food processor until  coarse. If you have a powerful food processor, this will only take a few seconds. You don’t need it ‘finely ground’ – but you do want it broken down into tiny pieces (sort of rustic looking).
Add the dates and raisins and then process until everything starts combining together and the dates/raisins are well broken down.
Add the coconut, flaxseed, cacao and vanilla extract.
Process until everything is evenly combined.
It should stick together nicely if you compress between your fingers.
Take small chunks with a teaspoon and roll together into balls.
Place into the fridge to chill and firm up (should keep for a few days) or enjoy them right away.

Author: Vivian Edwards-Chiu
Recipe type: sweet treat, snack
Cuisine: vegan, gluten-free, healthy
Serves: 6-8 cookies

Hemp Cookies
Super nutritious and very tasty!

Prep time: 10 minutes
Bake time: 10 minutes
Total time: 20 minutes



  • 1 cup Organic Rolled Oats
  • 1 cup Organic Wholemeal Flour
  • 1/2 cup Coconut Sugar
  • 2/3 cup Nuts (chopped) & Dried Fruit mix
  • 1/3/cup Hulled Hemp Seeds
  • 125g Organic Butter, chopped
  • 2 tbsp Raw Honey
  • 1⁄2 tsp Bi-carb Soda


Preheat oven to 160c. Line baking trays with baking paper.
Combine Hulled Hemp Seeds, Oats, Wholemeal flour, Coconut Sugar and nuts mix in a bowl.
Place butter, honey and 2 tbsp cold water in a saucepan over medium heat. Stir for 2 mins or until butter has melted. Stir in Bi-Carb Soda.
Combine the butter mixture into oat mixture.
Roll level tablespoons of mixture into balls. Place on tray, 5cm apart. Flatten slightly. Bake for 10-12 minutes or until light golden.
Stand on tray for 5 minutes. Transfer to a wire rack to cool completely