Hemp Food Facts
Hemp has been cultivated for thousands of years, but only recently has it gained recognition as a nutritional powerhouse. Derived from the seeds of the hemp plant (Cannabis sativa), hemp foods are naturally rich in protein, essential fatty acids, and micronutrients—all without the psychoactive compounds found in marijuana. Below is a closer look at the most common hemp food products:
Hemp Seed (Hulled or Whole)
What it is: Hemp seeds are the small, nutty-tasting seeds of the hemp plant. When the hard shell is removed, you get “hulled hemp seeds” or “hemp hearts.”
Nutritional highlights:
- Complete plant-based protein (contains all 9 essential amino acids).
- Perfect balance of omega-3 and omega-6 fatty acids, especially gamma-linolenic acid (GLA), which supports heart and hormone health.
- Rich in fibre (especially whole seeds with shell intact), vitamin E, magnesium, iron, and zinc.
How to use: Sprinkle on salads, blend into smoothies, mix into muesli, bake into breads, or simply eat as a snack.
Hemp Protein Powder
What it is: Made by cold-pressing hemp seeds to extract the oil, then grinding the remaining meal into a fine powder.
Nutritional highlights:
- Around 50%–70% protein content, depending on processing.
- Easily digestible compared to many other plant proteins.
- Packed with branched-chain amino acids (BCAAs) that support muscle recovery and growth.
- Retains fibre and minerals, making it more than just protein—it’s a wholefood supplement.
How to use: Mix into smoothies, shakes, energy balls, or use in baking as a partial flour replacement for a protein boost.
Hemp Seed Oil
What it is: A delicate, cold-pressed oil extracted from hemp seeds. It’s green-gold in colour with a light, nutty flavour.
Nutritional highlights:
- Rich in omega-3 (alpha-linolenic acid), omega-6 (linoleic acid), and GLA in a near-perfect ratio for human health.
- Supports cardiovascular health, brain function, skin health, and reduces inflammation.
- Contains vitamin E and other antioxidants.
Important note: Hemp seed oil is not suitable for frying, as heat damages its delicate fatty acids.
How to use: Drizzle over salads, stir into dressings, add to dips, or take by the spoonful as a daily supplement.
Why Choose Hemp Foods?
- 100% natural and plant-based.
- Free from gluten, dairy, soy, and common allergens.
- Environmentally sustainable—hemp crops require minimal water, improve soil health, and grow quickly without heavy chemical inputs.
Hemp foods deliver clean, functional nutrition that supports everyday wellness, whether you’re looking for a plant protein source, healthy fats, or simply a nutrient-dense wholefood.